I have always worked graveyard or swing, and love being a night owl, however, I got a new job that requires me to get up at 5 a.m. I am having the hardest time with the transition. I go to bed early, I don’t drink caffeine after 1 p.m., and still, every morning the alarm goes off at 5, and I lay there until six, and then get up.
How do you morning people do it?
Any tips from the general pop on ways to get up early?
Thanks
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